Feb 7, 20211 min read

Bonus Ride 1

During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each week.

Here is this weeks bonus ride. This is a 60 minute ride. If you use the playlist just follow the instructions for every song change.

60 minute work out. Focusing on Zone 2 and 3

2 song warm up

First set all Zone 2

85 rpm

90 rpm

95 rpm

100 rpm

2 minute rest

Set 2 Zone 3

80 rpm

95 rpm

80 rpm

95 rpm

2 minute rest

Start this set in zone 2

90 rpm

add 1 gear

Take back gear and cool down.

Enjoy

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